How many calories make up a pound?

3500 calories= 1 poundHow many calories make up a pound?
3500 caloriesHow many calories make up a pound?
A pound of what?





3500 calories = 1 pounds of fat.


600 calories = 1 pound of muscle.





HTH : )
600 for muscle, and 3000-3500 for fat.
3500 calories-1 pound
I agree with the other answers, but I just wanted to add that if you are trying to lose weight, you need to eat 500 less calories a day if you want to lose weight but stay healthy. This should make you lose between 1-2lbs. a week, maybe more depending on your metabolism, activities, and how many calories you already take in. Say you take in 2200 calories right now. If you want to lose weight, limit yourself to 1700 calories a day.
3500 calories is in one pound of fat.

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